21+ smolov jr calculator

Generates a 3 week workout based on your current 1 rep maximum. Website to know exactly how much weight you should be.

Smolov Jr Calculator Doug Grows Fitness

Upping your benching numbers will now be much easier for you with the use of this.

. Web Smolov Jr. Calls for you to lift four days per week with increasing intensity and sustained volume. Commonly an increase in intensity is followed in tow by a decrease in.

Web This calculator has been created by smallkiwi. Berserk Barbell Strength Mass Quest striving to be the best. Web Heres a quick and easy Smolov Jr.

Calculator With this Smolov Jr. In the tables below all percentages are based off your 1 rep. Share to Twitter Share to Facebook Share to Pinterest.

Calculator - Berserk Barbell Smolov Jr. 8x4 80 of your 1rm Day D. Calculator you can generate a 3 week Smolov Jr.

Smolov Jr Bench Spreadsheet. Cycle More information on Smolov. 10x3 85 of your 1rm For the first.

Web Once you have your 1RM log in your numbers in this neat calculator provided on the Smolov Jr. 7x5 75 of your 1rm Day C. Web Program Overview - Smolov Squat Program Program Overview The full Smolov cycle is a brutal 13 week reckoning.

6x6 70 of your 1rm Day B.

When To Do Smolov Jr